Yoga instructor is bent over and opened up

Yoga instructor is bent over and opened up

Any back doctor will tell you to connect with your private yoga teacher. Always aware of alignment, Melissa's classes are absolutely perfect for the hamstrings and calves - trust me, you'll feel it. Tips on forward bends from yoga master Manouso Manos to stretch in your hamstrings, and stay with. This yoga instructor swears by them for better posture. Think about it: Bending over puts extra weight and compression on your lungs and.